Sunday:
Week 15 Beginning Monday 24th September 2012:
Just cracked the 20kg milestone and am convinced I'm on the right track, but couldn't have done it without the program, and guidance of ... from Nutrition Diagnostics.


Sunday Breakfast:
My wife cooked up some bacon, a few eggs, grilled tomato and mushrooms this morning for breakfast.

Sunday Lunch:
My wife prepared an awesome salad full of roast beef, eschallots, avocado, lettuce, tomato, Camembert cheese and a very tasty dressing of olive oil, vinegar, salt, garlic, parsley and Dijon mustard.  Yummo!

Sunday Dinner:
Another tender, juicy, succulent, peppered steak cooked to perfection, with broccoli and cauliflower with my wife's home-made cheese sauce.

Saturday:
Week 15 Beginning Monday 24th September 2012:
Just cracked the 20kg milestone and am convinced I'm on the right track, but couldn't have done it without the program, and guidance of ... from Nutrition Diagnostics.


Saturday Breakfast:
Yet another amazing breakfast at Kokomo's Coffee House and Cantina in Albany Creek.  The food and service here are just homely and welcoming.  I had the staple bacon, eggs, mushroom, grilled tomato and sausage, all washed down with the perfect coffee.

Saturday Lunch:
Out and about bed shopping, about the closest we could come to the right diet choice today was Nando's at Carseldine and what a great choice it turned out to be.  No, I didn't eat ALL of this, we ordered the "Two's A Party" platter to share and it was really tasty.  We had a quarer of a chicken, a tenderloin, a thigh fillet each, plus I was good and had the side salad, while Kathy had the perri perri chips.  Very nice indeed.

Saturday Dinner:
We decided to take the suggestion of my diagnostic team at Nutrition Diagnostics and try a French restaurant, of which they are few and far between in the suburbs, but we found Rhubarb Rhubarb in Wooloowin which seemed to have a menu that fit the profile and an excellent dinner.  A good choice it was too, with great food and service to follow.

We started with an entrée of braised Rabbit and lentil pie with pink peppercorn sauce.  Absolutely delicious.

Saturday Dinner: Pallet cleanse
A penny scoop of passion-fruit sorbet to cleanse the pallet.

Saturday Dinner: Main Course
A delightfully tender Lamb shank 'Kiev' with baby carrots, plus a mint and pea pure.

Saturday Dinner: Desert
A delicious Rhubarb and strawberry crumble with tiny little scoop of vanilla ice cream.  Naughty, but very nice.

Friday:
Week 15 Beginning Monday 24th September 2012:
Just cracked the 20kg milestone and am convinced I'm on the right track, but couldn't have done it without the program, and guidance of ... from Nutrition Diagnostics.

Friday Breakfast:
Keeping it simple this morning, bacon, eggs and mushroom.

Friday Lunch:
Another really good salad with roast chicken, bacon, avocado, mushroom, tasty and parmesan cheee, lettuce, carrot and red cabbage.  Very nice indeed.

Friday Dinner:
Another hearty bolognaise with spinach, carrot, cauliflower and broccoli, with a slice of French butter.

Thursday:
Week 15 Beginning Monday 24th September 2012:
Just cracked the 20kg milestone and am convinced I'm on the right track, but couldn't have done it without the program, and guidance of ... from Nutrition Diagnostics.

Thursday Breakfast:
My wife cooked up a nice "Omelette With The Lot" this morning, including eggs, bacon, hungarian salami, chicken, eschallots, camembert cheese and a little double cream.  Yummo!

Thursday Lunch:
Probably my best salad yet.  Lots of juicy hot mustard lamb, with an assortment of lettuce, carrot, red cabbage, mushrooms, avocado, a little red wine vinegarette, some seeded mustard, plus a healthy swirl of dijon mustard.  Damn that was nice.

Thursday Dinner:
Bolognaise with tasty cheese and some chilli stirred in, a littel parmesan on top and the staple broccoli, carrot and cauliflower with a bid daub of French butter.

Wednesday:
Week 15 Beginning Monday 24th September 2012:
Just cracked the 20kg milestone and am convinced I'm on the right track, but couldn't have done it without the program, and guidance of ... from Nutrition Diagnostics.

Wednesday Breakfast:
4 scrambled eggs with bacon, feta cheese, onion and mushroom, plus a couple of tiny lamb chops.

Wednesday Lunch:
Beef bolognaise, with beef mince, onion, garlic and tomato, plus half an avocado and a sprinkling of parmesan cheese..

Wednesday Dinner:
Spicy chicken drumsticks with cabbage, broccoli and a nice big slice of French butter.

Tuesday:
Week 15 Beginning Monday 24th September 2012:
Just cracked the 20kg milestone and am convinced I'm on the right track, but couldn't have done it without the program, and guidance of ... from Nutrition Diagnostics.

Tuesday Breakfast:
Scrambled eggs, feta cheese, onion and mushroom, plus the all important few slices of bacon.

Tuesday Lunch:
A nice, tasty pastrami salad with lettuce, tomato, mushroom and tasty cheese, all drizzled with a little vinegar, dijon mustard and mustard seed.

Tuesday Dinner:
Some tasty bolognaise with beef mince, onion, tomato and garlic, with some broccoli and cauliflower and a great big daub of that salty french butter.

Monday:
Week 15 Beginning Monday 24th September 2012:
Just cracked the 20kg milestone and am convinced I'm on the right track, but couldn't have done it without the program, and guidance of ... from Nutrition Diagnostics.

Monday Breakfast:
My wife cooked up some scrambled eggs with musroom, eschallots and tasty cheese, along side a few small lamb chops.  That hit the spot.

Monday Lunch:
some steamed beans, broccoli and carrot with a big daub of French butter, plus some nice beef bolognaise with onion and tomato.

Monday Dinner:
A succulent rack of lamb, all juicy and delicious, with a little pumpkin, spinach and a nice cheese sauce.

Sunday: A VERY SPECIAL DAY.
Week 14 Beginning Monday 14th September 2012:
Just cracked the 20kg milestone and am convinced I'm on the right track, but couldn't have done it without the program, and guidance of ... from Nutrition Diagnostics.

Sunday Breakfast:
A hearty breakfast of bacon, grilled tomato and scrambled eggs with cheese and onion.

Sunday Lunch:
Today, we were honored to be guests of my Great Aunty Hazel, one of the nicest lades this earth is still lucky enough to have around, for the celebration of her 100th Birthday.  I tried to chose the best meal options for me from the set menu which started off with an asparagas and cheese sauce Volvaunt.  Very tasty and no, I really don't miss the pastry any more, so in my opinion, it would have been nicer without it.

My main course consisted of some very crunchy carrots, a little broccoli, some mashed pumpkin and a tender breast of chicken with a lovely cheese and onion sauce.  Very tasty.

For desert (Owen will cringe) I was told it would be an insult if I didn't just have at least one small piece of cake to finish off with ...  so I did.  At least it was real cream, real strawberries and a small amount of very light sponge cake and grated chocolate on top.

Sunday Dinner:
I had better be good after that cake this afternoon, so straigt back to being good with some absoutely beautiful herb and mustard roast lamb, cabbage, cauliflower and broccoli, all drizzled in my wife's lovely homemade cheese sauce.  En excellent end to an excellent day.

Saturday:
Week 14 Beginning Monday 17th September 2012:
Just cracked the 20kg milestone and am convinced I'm on the right track, but couldn't have done it without the program, and guidance of ... from Nutrition Diagnostics.

Saturday Breakfast:
Yummy bacon, hungarian salami, mushroom and tomato with a little tomato paste and some tasty scrambled eggs, with feta cheese and eschallots.

Saturday Lunch:
Beef Madras with tender marinated beef, tomato, onion, minced ginger, garlic, some herbs and spices and a nice warm curry.

Saturday Dinner:
Tender juicy roast chicken with some steamed carrot, broccoli and beans, plus a slice of butter of course.

Friday:
Week 14 Beginning Monday 17th September 2012:
Just cracked the 20kg milestone and am convinced I'm on the right track, but couldn't have done it without the program, and guidance of ... from Nutrition Diagnostics.

Friday Breakfast:
A poultry breakfast this morning, with lots of very tasty roast chicken, bacon, onion and mushrooms, alongside a nice simple scrambled eggs with 3 eggs, a dollop of double cream, some feta cheese and a few chopped eschallots.  Nice for a change.

Friday Lunch:
Roast beef salad with lettuce, cucumber, snow peas, kalamata olives and a little tasty cheese and a great big swirl of French Dijon Mustard. Tasty!

Friday Dinner:
Beef bolognaise with onion, tomato and garlis, plus some broccoli, carrot and cauliflower with a big daub of salty French butter.

Thursday:
Week 14 Beginning Monday 17th September 2012:
Just cracked the 20kg milestone and am convinced I'm on the right track, but couldn't have done it without the program, and guidance of ... from Nutrition Diagnostics.

Thursday Breakfast:
My wife cooked up a storm again this morning, with 3 fired eggs, some frilled mushroom and eschallots, plus a grilled tomato and some bacon.

Thursday Lunch:
Pastrami salad with pastrami, lettuce, cucumber, snow peas, carrot, red cabbage, kalamata olives and a little tasty cheese.

Thursday Dinner:
Bolognaise with beef mince, tomato, onion, garlic and parmsan cheese, plus a serve of broccoli, carrot, green beans and a big daub of French butter.

Wednesday:
Week 14 Beginning Monday 17th September 2012:
Just cracked the 20kg milestone and am convinced I'm on the right track, but couldn't have done it without the program, and guidance of ... from Nutrition Diagnostics.


Wednesday Breakfast:
Back to basics this morning with a 3 egg, 3 slices of bacon, mushroom, onion, feta & parmesan cheese.

Wednesday Lunch:
Some nice steamed cauliflower, broccoli and carrot, with a great big daub of salty French butter, and a serve of Bolognaise with beef mince, bacon, onion and tomatom some herbs and spices.

Wednesday Dinner:
Another server of my favourite hamburger soup with lots of beef mince, onion, celery, carrot and tinned tomatoes, with lots of yummy herbs and spices.

Tuesday:
Week 14 Beginning Monday 17th September 2012:
Just cracked the 20kg milestone and am convinced I'm on the right track, but couldn't have done it without the program, and guidance of ... from Nutrition Diagnostics.


Tuesday Breakfast:
Chicken, bacon, mushrrom, eggs and double cream ... all combined for a very tasty scrambled eggs this morning.

Tuesday Lunch:
A tasty roast beef salad with lettuce, tomato, eschallots, red cabbage, carrot, a trio of roasted onion and chive, vintage and smoked cheeses, plus a few roasted cashews for a change.

Tuesday Dinner:
Bolognaise with cabbage, golden squash, cauliflower and a great big dollop of extra tasty French butter.  Yummo!

Monday:
Week 14 Beginning Monday 17th September 2012:
Just cracked the 20kg milestone and am convinced I'm on the right track, but couldn't have done it without the program, and guidance of ... from Nutrition Diagnostics.


Monday Breakfast:
Tasty cheese, eschallot and creamy scrambled eggs, a few slices of bacon and some fried mushrooms.  Simple, but effective.

Monday Lunch:
Silverside Salad with lots of yummy silverside, lettuce, carrot, red cabbage and some tasty cheese.

Monday Dinner:
Some lovely, home cooked, juicy tender, roast chicken, with carrot and butternut pumpkin.  Nice.

Sunday:
Week 13 Beginning Monday 10th September 2012:
Another kilogram down, feeling fantastic about insulin and glucose levels dropping so far, it's time to continue eating myself towards better health.  So far, I haven't done any exercise or changed my life in any other way than diet, a few vatimin suppliments and being guided by great mentors ... from  Nutrition Diagnostics .

Sunday Breakfast:
Tasty cheese, eschallot and creamy scrambled eggs, a few slices of bacon and some fried mushrooms.  Simple, but effective.

Sunday Lunch:
A nice porterhouse steak, with lettuce, avocado, asparagus, tomato and a boiled egg.

Sunday Dinner:
Beef stroganoff with some nice tender beef, a little red wine, some cream, onions and spinach with a buttery, cheesy sauce.