Friday:
Week 46 Beginning Monday 13th May 2013:
Here's to keeping it simple for a while as my weight is still in a holding pattern fluctuating between 156kg and 158kg so we'll see if we can keep on the straight and narrow.

Friday Breakfast:
Mexican scrambled eggs this morning, with some Mexican spices, beef mince, bacon, onion, beans, capsicum, eschallots, mushrooms, tomato, cheddar cheese and double cream.

Friday Lunch:
Some lovely tender roast beef, a little gravy and some carrots, corn and broccoli.

Friday Dinner:
Mexican spiced beef mince with tomato, onion, red kidney beans, carrots, corn and broccoli with a little grated cheddar on top.

Thursday:
Week 46 Beginning Monday 13th May 2013:
Here's to keeping it simple for a while as my weight is still in a holding pattern fluctuating between 156kg and 158kg so we'll see if we can keep on the straight and narrow.

Thursday Breakfast:
My wife cooked up a lovely omelette this morning with bacon, tomato, mushroom, egss, double cream and white Costello cheese.

Thursday Lunch:
The perfect day for a hearty roast beef, garlic, tomato, onion, potato, celery, carrots and capsicum soup with a few herbs and spices.  Very tasty.

Thursday Dinner:
A very tender porterhouse steak, with a red wine, onion and tomato gravy  plus some steamed cabbage with a drizzle of sour cream and cracked pepper.

Wednesday:
Week 46 Beginning Monday 13th May 2013:
Here's to keeping it simple for a while as my weight is still in a holding pattern fluctuating between 156kg and 158kg so we'll see if we can keep on the straight and narrow.

Wednesday Breakfast:
Bacon, mushrooms and tomato cooked in some garlic and basil tomato paste, with a nice fluffy egg, double cream, eschallot and capsicum omelette.

Wednesday Lunch:
Beef mince with onion, tomato, bacon, mushroom and some broccoli, carrots and cauliflower with a nice slice of French butter.

Wednesday Dinner:
Roast turkey mini roast with cabbage, broccoli and a nice slice of French butter.

Tuesday:
Week 46 Beginning Monday 13th May 2013:
Here's to keeping it simple for a while as my weight is still in a holding pattern fluctuating between 156kg and 158kg so we'll see if we can keep on the straight and narrow.

Tuesday Breakfast:
Bacon, eggs, mushrooms and tomato.  So simple, but so effective.

Tuesday Lunch:
Some left over spicy Thai chilli pork mini roast with a drizzle of sweet chilli sauce and some carrots, cauliflower and broccoli with a dollop of sour cream on top.

Tuesday Dinner:
Mexican spiced beef mince with a little mild sopressa salami, onions, tomato, red kidney beans, carrots, corn, broccoli, tasty cheddar cheese and a dollop of sour cream.

Monday:
Week 46 Beginning Monday 13th May 2013:
Here's to keeping it simple for a while as my weight is still in a holding pattern fluctuating between 156kg and 158kg so we'll see if we can keep on the straight and narrow.

Monday Breakfast:
Bacon, mushrooms and tomato with a light and fluffy scrambled eggs, a little cheddar and some eschallots.

Monday Lunch:
Beef mince bolognaise with pepperoni, bacon, onion, tomato and mushrooms with some carrots, cauliflower, broccoli and grated parmesan.

Monday Dinner:
Tender, juicy, herb and mustard roast lamb with cauliflower, broccoli, a nice slice of French butter and dollop of sour cream.

Sunday: (Mother's Day)
Week 45 Beginning Monday 6th May 2013:
My weight is still in a holding pattern fluctuating between 156kg and 158kg and I think most of the major celebrations are out of the way for a while now, so hopefully there'll be no more Malteser Cakes in the near future.  Maybe now I can concentrate on getting back to basics.

Happy Mother's Day 2013

Sunday Breakfast:
We took my Mum and Dad to the Aspley Hornets Football Club for a nice buffet breakfast this morning of bacon, light and fluffy scrambled eggs, grilled tomato, garlic mushroom and spinach, a couple of pork sausages and hash browns.

Sunday Lunch:
My Mother in law felt like Red Rooster for lunch today, so I had a Classic Roast meal which looked nothing like this photo, but the ingredients are the same.  A quarter roast chicken, peas, potato and pumpkin, all swimming in gravy and nestled in an foil tray.  It just doesn't look good in a photo, so I "acquired" one from their web site to show you instead.

Sunday Dinner:
A very tasty, spicy Thai chilli pork mini roast, smothered in legendary (because it says so on the package) Oporto Chilli, with some kipfler potatoes and pumpkin, baked in olive oil and a little garlic salt.

Saturday:
Week 45 Beginning Monday 6th May 2013:
My weight is still in a holding pattern fluctuating between 156kg and 158kg and I think most of the major celebrations are out of the way for a while now, so hopefully there'll be no more Malteser Cakes in the near future.  Maybe now I can concentrate on getting back to basics.

Saturday Breakfast:
Tomato, eschallots and mushroom cooked in a little tomato paste, with bacon and three perfectly cooked eggs.

Saturday Lunch:
Out shopping we had the nicest lamb salad from "Grab-A-Kebab" at Westfield Shopping Centre Strathpine today.  Lots of tabouli, lettuce, tomato, cheese and lamb kebab meet, all drizzled in barbecue and garlic sauce.  All the ingredients of a great Kebab, just without the wrapper.

Saturday Dinner:
Extra juicy herb roast chicken with a baked onion, some steamed cabbage and broccoli, all with a lovely eschallot, cream, Australian and Brie cheese sauce..

Friday:
Week 45 Beginning Monday 6th May 2013:
My weight is still in a holding pattern fluctuating between 156kg and 158kg and I think most of the major celebrations are out of the way for a while now, so hopefully there'll be no more Malteser Cakes in the near future.  Maybe now I can concentrate on getting back to basics.

Friday Breakfast:
Bacon, onions, eschallots and tomato cooked up in a little tomato paste and some nice double creamy scrambled eggs on top.

Friday Lunch:
Chicken, leek and potato soup with a few herbs and spices.

Friday Dinner:
Rich beef mince bolognaise with bacon, pepperoni, tomato, onion and some Italian herbs and spices, plus some broccoli, carrot and corn with tasty cheddar and parmsan on top.

Thursday:
Week 45 Beginning Monday 6th May 2013:
My weight is still in a holding pattern fluctuating between 156kg and 158kg and I think most of the major celebrations are out of the way for a while now, so hopefully there'll be no more Malteser Cakes in the near future.  Maybe now I can concentrate on getting back to basics.

Thursday Breakfast:
My wife cooked up a very tasty double cheese omelette with double brie and cheddar cheese, served with some bacon, mushroom, eschallots and tomato cooked in a garlic tomato sauce.

Thursday Lunch:
Juicy herb and mustard roast lamb with broccoli, carrots and corn.

Thursday Dinner:
Spicy Moroccan chicken drumsticks with some baked pumpkin, steamed broccoli and cabbage with a drizzle of garlic cream.

Wednesday:
Week 45 Beginning Monday 6th May 2013:
My weight is still in a holding pattern fluctuating between 156kg and 158kg and I think most of the major celebrations are out of the way for a while now, so hopefully there'll be no more Malteser Cakes in the near future.  Maybe now I can concentrate on getting back to basics.

Wednesday Breakfast:
Some lovely double cream and eschallots scrambled eggs, covered in bacon, Spanish fillet, onion, tomato, mushroom and a little tomato paste.  Yum.

Wednesday Lunch:
Tender roast beef with some corn, carrots and broccoli.

Wednesday Dinner:
Tender, juicy herb roast chicken with cabbage, squash and cauliflower, plus some baked pumpkin.

Tuesday:
Week 45 Beginning Monday 6th May 2013:
My weight is still in a holding pattern fluctuating between 156kg and 158kg and I think most of the major celebrations are out of the way for a while now, so hopefully there'll be no more Malteser Cakes in the near future.  Maybe now I can concentrate on getting back to basics.

Tuesday Breakfast:
Simple but very effective ... Bacon, mushrooms, tomato and eggs.

Tuesday Lunch:
Tasty pork rissoles with lots of Italian herbs and spices, some Bertolli Five Brothers pasta sauce, a little pepperoni, mushrooms, tomato, onions, a few small blocks of Australian smoked and a little grated tasty cheddar cheese.

Tuesday Dinner:
Beef mince bolognaise with a little pepperoni, bacon, mushrooms, a few herbs and spices, grated cheddar and parmesan, served with a little broccoli, cauliflower and carrots.

Monday:
Week 45 Beginning Monday 6th May 2013:
My weight is still in a holding pattern fluctuating between 156kg and 158kg and I think most of the major celebrations are out of the way for a while now, so hopefully there'll be no more Malteser Cakes in the near future.  Maybe now I can concentrate on getting back to basics.

Monday Breakfast:
A lovely double creamy, omelette with eschallots and some tasty cheddar melted on top, with a fresh mix of bacon, mushrooms, capsicum and onion.  Yum!

Monday Lunch:
Very tasty roast beef with a dollop of dijon mustard and some corn, carrots and broccoli.

Monday Dinner:
Roast lamb, cooked to perfection and served with some bok choy, broccoli, a baked onion and some pumpkin.

Sunday:
Week 44 Beginning Monday 29th April 2013:
Even after the blowout birthday cake weekend, I'm still holding steady at 158kgs this morning.  I do think it might be time to revisit the Nutrition Diagnostic's rule book on all things food though.  It is lucky for Owen that I came up with the idea of a Blog, rather than just photos, so he could teach you all "what not to do" live on a day by day basis ... isn't it Owen?

Sunday Breakfast:
Another excellent breakfast of bacon, eggs, sausage, tomato, hash brown and mushrooms at Kokomo's Coffee House & Cantina this morning.

Sunday Lunch:
Lunch at Bucking Bull in the Westfield Strathpine food court today, I had some nice, tender roast lamb, peas, corn, carrots and half a potato, a little gravy and I even got a piece of pork crackling because I asked nicely.

Sunday Dinner:
A bowl of very tasty pork rissoles with lots of Italian herbs and spices, some Bertolli Five Brothers pasta sauce, a little pepperoni, mushrooms, tomato, onions, a few small blocks of Australian smoked and a little grated tasty cheddar cheese.

Saturday:
Week 44 Beginning Monday 29th April 2013:
Even after the blowout birthday cake weekend, I'm still holding steady at 158kgs this morning.  I do think it might be time to revisit the Nutrition Diagnostic's rule book on all things food though.  It is lucky for Owen that I came up with the idea of a Blog, rather than just photos, so he could teach you all "what not to do" live on a day by day basis ... isn't it Owen?

Saturday Breakfast:
Mild sopressa salami, bacon, capsicum, mushrooms and tomato cooked in a little tomato paste with a nice three egg, double cream and eschallot omelette.

Saturday Lunch:
Tender, juicy herb and mustard roast lamb with broccoli, cauliflower and carrots.

Saturday Dinner:
Tasty Moroccan spiced chicken drumsticks with some backed pumpkin, kipfler potato, onion and some steamed cabbage with a little garlic cream on top.

Friday:
Week 44 Beginning Monday 29th April 2013:
Even after the blowout birthday cake weekend, I'm still holding steady at 158kgs this morning.  I do think it might be time to revisit the Nutrition Diagnostic's rule book on all things food though.  It is lucky for Owen that I came up with the idea of a Blog, rather than just photos, so he could teach you all "what not to do" live on a day by day basis ... isn't it Owen?

Friday Breakfast:
Bacon, eggs, mushrooms and tomato ... so simple, but so effective.

Friday Lunch:
Tender, juicy herb and mustard roast lamb with some carrots, corn and broccoli.

Friday Dinner:
Nachos with Mexican spiced beef mince, onions and red kidney beans, with a few corn chips and a sprinkle of cheddar cheese.

Thursday:
Week 44 Beginning Monday 29th April 2013:
Even after the blowout birthday cake weekend, I'm still holding steady at 158kgs this morning.  I do think it might be time to revisit the Nutrition Diagnostic's rule book on all things food though.  It is lucky for Owen that I came up with the idea of a Blog, rather than just photos, so he could teach you all "what not to do" live on a day by day basis ... isn't it Owen?

Thursday Breakfast:
Bacon, eggs, mushrooms and tomato.

Thursday Lunch:
Beef mince bolognaise, onion, tomato, prosciutto, carrots, cauliflower and broccoli.

Thursday Dinner:
Mexican spiced Taco beef mince with onions and red kidney beans and grated cheddar cheese, with some corn, carrots, broccoli and a drizzle of garlic sour cream.

Wednesday:
Week 44 Beginning Monday 29th April 2013:
Even after the blowout birthday cake weekend, I'm still holding steady at 158kgs this morning.  I do think it might be time to revisit the Nutrition Diagnostic's rule book on all things food though.  It is lucky for Owen that I came up with the idea of a Blog, rather than just photos, so he could teach you all "what not to do" live on a day by day basis ... isn't it Owen?

Wednesday Breakfast:
A tasty mix of mushrooms, capsicum, onion and tomato, with some fried eggs and bacon.

Wednesday Lunch:
Bolognaise beef mince with onion, prosciutto, tomato and a nice mix of parmesan and cheddar cheese.

Wednesday Dinner:
Tender, juicy, herb and mustard roast lamb with roast pumpkin and onion, plus a little garlic sour cream.