The Diet:
High Protein and Fat, controlled carbohydrate.
The Photos:
Just taken from my phone for the purposes of record, not trying to do anything fancy here.
Step one was to head off to the Northey Street Sunday Markets for 100% Organic Produce. Once home, we prepared as much of the vegetables as possible to make preparing meals during the week as quick as possible. Washed and ready to eat ...
Energy Drink.
Vitamin C powder, a little lemon and lime with just a splash of apple cider vinegar. Quite tasty and refreshing.
Old peoples pill reminder box ...
Just for vitamins ... no drugs here.
Day one Monday 18th June 2012:
Breakfast preparation and the meal ready to eat.
Scrambled eggs with 4 eggs, ham, mushrooms, tomato, onion, chives, parmesan, feta and butter.
Scrambled eggs with 4 eggs, ham, mushrooms, tomato, onion, chives, parmesan, feta and butter.
Day one Monday 18th June 2012:
Lunch preparation and the meal ready to eat.
Roast Beef Salad with Roast Beef, snow peas, cherry tomatoes, avocado, lettuce, cucumber, olives, and boiled eggs, with a little Apple Cider vinegar and olive oil dressing.
Roast Beef Salad with Roast Beef, snow peas, cherry tomatoes, avocado, lettuce, cucumber, olives, and boiled eggs, with a little Apple Cider vinegar and olive oil dressing.
Day one Monday 18th June 2012:
Late afternoon snack.
Salami & Cheese Stick.
Salami & Cheese Stick.
Day one Monday 18th June 2012:
Dinner ready to eat.
Roast Lamb, potato, carrot, cauliflower, broccoli and butter.
Roast Lamb, potato, carrot, cauliflower, broccoli and butter.
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