Tuesday:
Week Seven beginning Monday 30th July 2012:
Again this week, I'm trying to work on the principals and measurements of the first weeks strict diet, just swapping some similar ingredients to give me some variety.

Tuesday Breakfast:
My wife served up some lovely, juicy Lamb chops, a couple of fried eggs and some onion and mushrooms this morning.

Tuesday Lunch:
Roast Beef salad with roast beef, feta cheese, kalamata olives, red onion and cucumber.

Tuesday Dinner:
Mmmmm slow cooked beef ribs ... with broccoli and cauliflower.

Monday:
Week Seven beginning Monday 30th July 2012:
Again this week, I'm trying to work on the principals and measurements of the first weeks strict diet, just swapping some similar ingredients to give me some variety.

Monday Breakfast:
My wife made me a very tasty omelette this morning, with 3 eggs, camembert cheese, mushroom onion, tomato and ham.

Monday Lunch:
Beautiful bolognaise with beef mince, Bertolli Basilico, onion, a little spanish salami and a little tomato paste and some parmesan cheese.

Monday Dinner:
More beautiful bolognaise (forgot we were having it for dinner) with beef mince, Bertolli Basilico, onion, a little spanish salami and a little tomato paste, served with squash, broccoli and carrot.

Sunday:
Week Six beginning Monday 23rd July 2012:
Again this week, I'm trying to work on the principals and measurements of the first weeks strict diet, just swapping some similar ingredients to give me some variety.

Sunday Breakfast:
My lovely wife made me some scrumptions cheesy scrambled eggs, with 4 eggs, fetta cheese and cream, plus some beautiful ham, mushroom and eschallots, all topped with fresh parsley.

Sunday Lunch:
While out shopping I did my best, but it was a little late and they tried to pile every left over bit of vegetable on my plate.  No, I just couldn't handle it, so I ate all the Lamb, and about half the vegetables you see here.  Not bad for a food court lunch.

Sunday Dinner:
Half a baby chicken, marinated in lemon and herbs, with some squash and boccoli, all with melted butter.

Saturday:
Week Six beginning Monday 23rd July 2012:
Again this week, I'm trying to work on the principals and measurements of the first weeks strict diet, just swapping some similar ingredients to give me some variety.

Saturday Breakfast:
Scrambled eggs, with 4 eggs, fetta cheese, cream and onion, plus some fried mushroom and some left over spicy meatloaf.

Saturday Lunch:
I had to finish off the left over Beef Stroganoff with onion, mushroom and a little red wine and cream.

Saturday Dinner:
A little bit of everything you see in the picture below except the Lemon Chicken ... it was all gone before I got a chance.  Very yummy dinner at King of Kings in the Valley and yes ... I even finished off with a Banana Fritter and Icecream.  Yummo!

Friday:
Week Six beginning Monday 23rd July 2012:
Again this week, I'm trying to work on the principals and measurements of the first weeks strict diet, just swapping some similar ingredients to give me some variety.

Friday Breakfast:
Scrambled eggs, with 4 eggs, fetta cheese, cream and the last slice of triple smoked ham, plus some left over spicy meatloaf.  Very tasty indeed.

Friday Lunch:

Roast Lamb ... yep, just some left over roast lamb because it's awesome.

Friday Dinner:

Hamburger Soup with beef mince, carrot, celery, onion, tomato, beef stock and some herbs and spices.

Thursday:
Week Six beginning Monday 23rd July 2012:
Again this week, I'm trying to work on the principals and measurements of the first weeks strict diet, just swapping some similar ingredients to give me some variety.

Thursday Breakfast:
Scrambled eggs, with 4 eggs, mozzarella cheese and cream, some grilled bacon, onion, mushroom and olives, with a grilled tomato.  Yum.

Thursday Lunch:
Hamburger Soup with beef mince, carrot, celery, onion, tomato, beef stock and some herbs and spices.

Thursday Dinner:
Beautiful roast lamb with yellow cauliflower, broccoli and even a potato, all drizzled in a cheese sauce.  YUM!

Wednesday:
Week Six beginning Monday 23rd July 2012:
Again this week, I'm trying to work on the principals and measurements of the first weeks strict diet, just swapping some similar ingredients to give me some variety.

Wednesday Breakfast:
Scrambled eggs, with 4 eggs, feta cheese, a few slices of bacon, onion and tomato.

Wednesday Lunch:
Bolognaise with lots of organic beef mince, a little mushroom, bacon and spanish salami to give it some zing, along with some tinned tomatoes and onion of course.

Wednesday Dinner:
Our butcher made up a very nice, slightly spicy meatloaf which we had with yellow and purple cauliflower, some broccoli and my wife's lovely cheesy white sauce.

Tuesday:
Week Six beginning Monday 23rd July 2012:
Again this week, I'm trying to work on the principals and measurements of the first weeks strict diet, just swapping some similar ingredients to give me some variety.

Tuesday Breakfast:
A yummy three cheese scrambled eggs, with 4 eggs, feta, mozzarella and parmesan cheese, a few slices of bacon and a grilled tomato.

Monday Lunch:
A super tasty bolognaise with lots of organic beef mince, a little mushroom, bacon and spanish salami to give it some zing, along with the usual tinned tomatoes and onion of course.

Monday Dinner:
Lamb Korma with some tasty lamb, onion, carrot and broccoli, cream, korma paste and a touch of zing.

Monday:
Week Six beginning Monday 23rd July 2012:
Again this week, I'm trying to work on the principals and measurements of the first weeks strict diet, just swapping some similar ingredients to give me some variety.

Monday Breakfast:
A nice simple scrambled eggs this morning with 4 eggs, bacon, spanish salami, feta cheese, butter, onion, and mushroom.

Monday Lunch:
A super tasty bolognaise with lots of organic beef mince, a little mushroom, bacon and spanish salami to give it some zing, along with the usual tinned tomatoes and onion of course.

Monday Dinner:
Beef Stroganoff, with beef, pepper, onion, mushroom, cream and a little red wine.  Just no rice.

Sunday:
Week Five beginning Monday 16th July 2012:
Again this week, I'm trying to work on the principals and measurements of the first weeks strict diet, just swapping some similar ingredients to give me some variety.

Sunday  Breakfast:
My wife cooked up some nice scrambled eggs, bacon and a couple of lamb chops for breakfast this morning.

Sunday Lunch:
At a BBQ with friends, I resisted the temptation to have a nice, fresh breadroll and stuck to the basic plan with some lettuce, tomato and beetroot, a couple of beef sausages, mini steak, a little rissole and a touch of grilled onions, yum.  Oh and I had to try one of my wife's yummy cupcakes ... and because there were so many left over I just had to help out and have one more.  I know ... I know ... but've been so good.

Sunday Dinner:
Still full of the flu and not feeling like anything other than my favourte hamburger soup, it's just what the doctor ordered, full of beef mince, onion, carrot, celery, tinned tomatoes and some herbs and spices.

Saturday:
Week Five beginning Monday 16th July 2012:
Again this week, I'm trying to work on the principals and measurements of the first weeks strict diet, just swapping some similar ingredients to give me some variety.

Saturday Breakfast:
My wonderful wife made me a super cheesy omelette, with bacon, onion, tomato, mushroom and lots of cheese this morning.

Saturday Lunch:
Out and about racing to get the shopping done today, I was left with no choice but the dreaded sandwich, so I kept the protein high with ham and cheese, and a little tomato to round it off.  Funny, I don't miss bread as much as I thought I would.

Saturday Dinner:
3 yummy baby lamb chops with cauliflower, bocoli, and some grilled mushroom and onion.

Friday:
Week Five beginning Monday 16th July 2012:
Again this week, I'm trying to work on the principals and measurements of the first weeks strict diet, just swapping some similar ingredients to give me some variety.

Friday Breakfast:
Awesome scrambled eggs with 3 eggs, cheese, mushroom and onion, with a side order of 3 baby Lamb Chops.

Friday Lunch:
Mexican beef and beans with onion, tomato, chilli, red kidney beans and a few herbs and spices.

Friday Dinner:
A late night for both of us, so tonight we had takeaway ... I had half the smallest damn chicken I've ever seen from Red Rooster ... and so wish I'd taken a photo.  Oh, and three chips.

Thursday:

Week Five beginning Monday 16th July 2012:
Again this week, I'm trying to work on the principals and measurements of the first weeks strict diet, just swapping some similar ingredients to give me some variety.

Thursday  Breakfast:
My lovely wife prepared another one of her awesome omelettes this morning with 4 eggs, bacon, onion, mushroom, chives, cream, kumatos and Danish Feta cheese.

Thursday Lunch:

Spicy Pork Salad with ... you guessed it, Cajun spiced pork, lettuce, baby spinach leaves, tomato, marinated and stuffed green olives, kalamta olives, mozzarella cheese and a nice balsamic vinegar dressing.

Thursday Dinner:

Still fighting the flu, so more chilli required ... in a Chicken Laksa with lots of Chillim Chicken, bok choy, broccoli, cauliflower, coconut cream.

Wednesday:

Week Five beginning Monday 16th July 2012:
Again this week, I'm trying to work on the principals and measurements of the first weeks strict diet, just swapping some similar ingredients to give me some variety.

Wednesday Breakfast:
Three baby lamb chops, some grilled onion, bacon and mushrooms, a grilled tomato and some tasty scrambled eggs with 4 eggs, some cape byron pepper cheese and a daub of double cream.

Wednesday Lunch:

Spicy, succulant, juicy spicy crusted roast pork.

Wednesday Dinner:

Fighting off the flu today so I though another round of Chicken Laksa with lots of Chilli might be just what the doctor ordered ... in fact he did, thanks Owen.  Chicken, chilli, bok choy, broccoli, cauliflower, coconut cream.

Tuesday:

Week Five beginning Monday 16th July 2012:
Again this week, I'm trying to work on the principals and measurements of the first weeks strict diet, just swapping some similar ingredients to give me some variety.

Tuesday Breakfast:

Spanish scrambled eggs with 4 eggs, a little Spanish salami, extra smoked ham, some smokey cape byron cheddar, onion, mushroom and a grilled tomato.

Tuesday Breakfast:

Mexican beef and beans, with chilli, onion tomato, kidney beans and some Mexican spices. 

Tuesday Dinner:

Another tasty Chicken Laksa with bok choy, cauliflower, broccoli, coconut cream, chilli and some herbs and spices.

Monday:

Week Five beginning Monday 16th July 2012:
Again this week, I'm trying to work on the principals and measurements of the first weeks strict diet, just swapping some similar ingredients to give me some variety.

Monday Breakfast:

My lovely wife made me another awesome omelette with 4 eggs, ham, cheese, mushroom, chives, onion and tomato.  Positively scrumptious.

Monday Lunch:

Beef mince, red kidney beans, onion and tomato.

Monday Dinner:

Hamburger soup with beef mince, celery, carrot, onion, herbs and spices in a beef stock broth.

Sunday:

Week Four beginning Monday 9th July 2012:
Again this week, I'm trying to work on the principals and measurements of the first weeks strict diet, just swapping some similar ingredients to give me some variety.

Sunday Breakfast:

We stayed at QT Gold Coast where breakfast was one of the most amazing presentations of food I've seen anywhere in the world.  Yes, we've all seen omelette bars, but this took the concept of a Food Bazaar to a whole new level.  There was just too much to tell you about so go and see for yourself ... it's worth it just to have breakfast there.

I tried to be good and not break too far from the menu plan, starting off with a hearty serve of bacon, pork sausages, beef sausages, grilled mushrooms and tomato and a very tasty cherizo, ham, mushroom and cheese omelette.  Yummo.  I couldn't quite resist the temptation to have one of my favourite things ... pancakes and maple syrup, so I did have one little 5cm round pancake with a drizzle of maple syrup and a dob of fresh whipped cream.  Yummo!

Sunday Lunch:

Back to Brisbane to get the shopping done, pick up our dogs and get home to prepare for the week ahead, so we stopped into the K&K Kafe at Albany Creek for lunch and about the only thing on the menu that wasn't wrapped in some form of wheat product was the Quiche ... yes, real men do eat quiche.  So I had a Quiche Lorraine and lettuce, cucumber, carrot, tomato and beetroot salad, with a splash of French dressing.

Sunday Dinner:

Another of my favourite dishes ... Chicken Laksa with lots of yummy spices, chilli, coconut cream, bok choy, broccoli, cauliflower and chicken.