Thursday, 27 June 2013

Week 52 Beginning Monday 24th June 2013:
The last week a life changing year of food, health and weight loss.  I am more than 30kgs lighter than I was this time last year.  I no longer need to walk with a cane or have to sit down every ten minutes when I'm shopping.  I can walk for hours now, enjoy food more than I ever have and feel alive again.  Who'd have thought that ignoring the so called experts teaching me to eat low sugar cereal and fruit for breakfast and changing to bacon and eggs would change my life so much.

Thursday Breakfast:
Another big Aussie breakfast at Kokomo's Coffee House & Cantina of bacon, three perfectly cooked eggs sunny side up, mushrooms and a grilled tomato.

Thursday Lunch:
More slow cooked tender beef, onion, mushrooms, baby carrots, potato and tomatoes.

Thursday Dinner:
Tender, juicy roast lamb with a baked onion and steamed carrots, cauliflower and broccoli.

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