Week 34 Beginning Monday 4th February 2013:
The extra kilogram has gone and I'm holding steady at 34kgs down on the 34th week, but I am hoping that the numbers will start to move again shortly. I think my diversion from the plan over Christmas and Australia Day has taken it's toll my scales readings for long enough. I am now trying to be a little more careful about what's going in, so it can start to trigger the weight loss moving in the right direction again.
Tuesday Breakfast:
Ham, onion, mushroom and tomato fried with a little tomato paste and Italian herbs, all with some double creamy scrambled eggs with feta cheese and eschallots on top.
Tuesday Lunch:
Salads don't get much better than this. Some hot, tender, juicy rib roast with lettuce, Russian tomatoes, three assorted grated cheeses, semi-dried tomatoes, pickled onions and gherkins, all with a creamy balsamic dressing. YUM!
Tuesday Dinner:
Beef mince with red kidney beans, onions, green beans, carrots and broccoli with a nice slice of French butter.
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