Week 37 Beginning Monday 25th February 2013:
My weight is still fluctuating up and down about 1 kilogram all week, but I seem to be holding fast at 35kgs down, tipping the scales at 155kgs. Again I say, at least it's not going up and remembering that this is NOT a weight loss diet, rather a healthy eating lifestyle change, every kilo is a bonus.
Tuesday Breakfast:
A lovely bacon egg, tasty cheese and eschallot omelette, with some fried mushrooms on the side.
Tuesday Lunch:
My wife prepared a lovely ham, lettuce, tomato, capsicum, eschallot and avocado salad with home made olive oil, white wine vinegar, garlic, salt and pepper dressing today.
Tuesday Dinner:
Tasty Mexican spiced beef mince with onion, red kidney beans and assorted Mexican cheese mix with some carrots, broccoli, cauliflower and a healthy drizzle of garlic sour cream.
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