Wednesday 24 April 2013

Wednesday:
Week 43 Beginning Monday 22nd April 2013:
Holding steady at 158kgs this morning.  Nothing much more to say other than hey, at least it's not going up right?  I must admit, I am now getting many comments, particularly from those who haven't seen me in a while, letting me know that I do genuinely look different and that I am so much more active and mobile that I was less than a year ago.

Wednesday Breakfast:
Beef mince, onion, red kidney beans, Mexican spices and some mashed avocado with lime, cracked pepper and a sprinkle of eschallots.

Wednesday Lunch:
Tender mint roast lamb with green beans, carrots and broccoli.


Wednesday Dinner:
Spicy Moroccan chicken drumsticks with some baked pumpkin, corn, carrots, broccoli and some garlic cream.

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