Week 27 Beginning Monday 17th December 2012:
Only just 33kgs down this morning and if I had to be honest, I'm actually about 100g short of that number today, tipping the scales at 157.1kgs, but it's still falling so I am happy. I just don't want to undo any of the good work I've achieved in the last half a year. My, how time flies. Today kicks off the first week of the second half of my first year with a new way of eating ... a lifestyle change for the better ... much lighter than I was when I started.
Friday Breakfast:
Beef mince and red kidney beans with some tomato, onion and Mexican spices.
Friday Lunch:
Tender, juicy mint roast Lamb with cauliflower, broccoli, carrots and a nice slice of French butter.
Friday Dinner:
Herb roasted chicken with cabbage and my wife's nice cheesy creamed spinach.
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