Week 28 Beginning Monday 24th December 2012:
My weight has been fluctuating between 32 and 33kgs down all week, so considering it's the silly season and I have been struggling with consistent meal times, even skipped breakfast one day, have had a few little indulgences like a nice big glass of Port each night to help me sleep while I have this retched flu and things like a couple of chocolates, coleslaw and potato salad, I think I'm doing all right to be honest. I do expect my weight to fluctuate a little over the next couple of weeks with Christmas indulgences, but I will be back on track again in the new year to continue the downward spiral ... of weight that is.
Saturday Breakfast:
Left over Indian with a twist. We had the Indian sauce left over from last night's Bombay Bliss dinner, along with a little basmati rice too, so I added some roast beef for the meat content and it was very nice indeed. A bit of a change for breakfast.
Saturday Lunch:
Out and about shopping, I called into Nando's Albany Creek where I know I can get a good, on diet meal now. BBQ Chicken thighs with a nice Mediteranian side salad.
Saturday Dinner:
My wife's home made chicken soup, with carrots, celery, potato and a dollop of double cream.
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