Week 27 Beginning Monday 17th December 2012:
Only just 33kgs down this morning and if I had to be honest, I'm actually about 100g short of that number today, tipping the scales at 157.1kgs, but it's still falling so I am happy. I just don't want to undo any of the good work I've achieved in the last half a year. My, how time flies. Today kicks off the first week of the second half of my first year with a new way of eating ... a lifestyle change for the better ... much lighter than I was when I started.
Monday Breakfast:
My wife cooked up a lovely breakfast of bacon, mushroom, eschallots and tomato cooked in a little Worcestershire Sauce, with some nice creamy scrambled eggs on top.
Monday Lunch:
Yummy beef mince with Mexican spices, red kidney beans, onion, tomato, carrot, corn, broccoli and a nice slice of French butter.
Sunday Dinner:
Tender, juicy mint roast lamb with squash, cauliflower, broccoli and a nice slice of French butter.
No comments:
Post a Comment