Week 31 Beginning Monday 14th January 2013:
Another kilogram down and the weight loss continues ... slowly but surely, I seem to be losing about a kilogram a week, which is nice when you consider that I'm eating more now that I ever have and absolutely love the food. This isn't a diet, it's a way of life.
Friday Breakfast:
3 eggs, bacon, mushrooms and grilled tomato.
Friday Lunch:
A very tasty roast beef salad with lettuce, semi dried tomatoes, baby pickled onions, gherkins, tasty cheese, salt and pepper.
Friday Dinner:
Mexican spiced beef mince with onions, red kidney beans and some cabbage, bok choy and a nice slice of French butter.
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