Week 30 Beginning Monday 7th January 2013:
Well, it's a brand new year and I've played up a little over the festive season, with some indulgences that haven't helped my quest any, but all has been done with the knowledge that I will be back on track in the new year. So it's time to say goodbye to all that nightly port, chocolates, chips, ice-creams, thick-shakes, cheesecakes and banana fritters, so I can get back on track. My goal is to weigh in at about 110kgs ... the same weight I was at 20, all by the end of the year. Although 2012 was a good start towards a lighter, healthier me, there is still a long way to go and even with all those dietary indiscretions, I am still 33kgs down, tipping the scales at a much reduced 157kgs from my starting point of 190kgs.
Saturday Breakfast:
3 eggs, lamb chops, bacon, mushrooms and a grilled tomato. Just perfect.
Saturday Lunch:
Another awesome roast beef salad with hot roast beef, lettuce, tomato, semi dried tomato and tasty cheese.
Saturday Dinner:
Tasty Moroccan spiced chicken drumsticks with cauliflower, broccoli and my wife's lovely home made cheese sauce.
No comments:
Post a Comment