Week 29 Beginning Monday 31st December 2012:
I am pleased to say that even with the many indulgences of Christmas, my weight has simply continued to fluctuate between 32 and 33kgs down, but amazingly I haven't put on any weight. There's been many meals out, foods I don't normally eat, a couple of chocolates and a glass of port a day, even a bag of potato chips with a movie and although the scales haven't dipped any further, I haven't set myself back too much. The new year will be back on track with the diet and looking forward to many more kilograms disappearing from my scales.
Wednesday Breakfast:
Bacon, mushroom, onion and tomato with double cream and eschallot scrambled eggs.
Wednesday Lunch:
Beef mince, onion and tomato with half an avocado.
Wednesday Dinner:
Moroccan spiced roast chicken with cabbage, spinach and a nice buttery cheese sauce.
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