Monday 22 October 2012


Monday:
Week 19 Beginning Monday 22nd October 2012:
24 kilograms down and the weight continues to drop in numbers ... slowly but surely.  I've even managed to start wearing shorts I haven't fit into in a few years, so the reshaping process has begun, albeit a little slowly for my eyes to notice, others say they are genuinely beginning to see the transformation.  I havge a long way to go, but it's nice to get positive comments for a change.

Monday Breakfast:
Scrambled eggs with tomato, onion, mushroom, double cream, tasty and feta cheese, with the all important bacon of course.


Monday Lunch:
Another roast lamb salad with crunchy celery, carrot, cabbage, lettuce, eschallots, tasty cheese and a healthy serve of French Dijon mustard.

Monday Dinner:
Tender, juicy herb roasted chicken with an extra tasty salad with lettuce, tomato and some cheese and chives.

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