Week 19 Beginning Monday 22nd October 2012:
24 kilograms down and the weight continues to drop in numbers ... slowly but surely. I've even managed to start wearing shorts I haven't fit into in a few years, so the reshaping process has begun, albeit a little slowly for my eyes to notice, others say they are genuinely beginning to see the transformation. I havge a long way to go, but it's nice to get positive comments for a change.
Thursday Breakfast:
Scrambled eggs with the lot ... bacon, eggs, mushroom, onion and tomato, plus feta and tasty cheese.
Thursday Lunch:
Beef bolognaise with onion, tomato and half an avocado, plus a sprinkle of tasty cheese.
Thursday Dinner:
Beef mince, onion, bacon and tomato, with some carrot, cauliflower and broccoli and a slice of French butter.
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