Week 18 Beginning Monday 15th October 2012:
23 kilograms down and all I can say is nothing, not a thing other than diet change is providing me with a constant weight loss, so the secret is certainly NOT low fat diets. I think we can put that ridiculous theory to rest now.
Friday Breakfast:
Good old fashioned bacon, eggs, mushroom and grilled tomato.
Friday Lunch:
Another yummy roast beef salad with lettuce, tomato, red cabbage, carrot, kalamta olives, tasty and parmesan cheese.
Friday Dinner:
Bolognaise mince, with onion, tomato, spinach, cauliflower, broccoli and butter.
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