Week 47 Beginning Monday 20th May 2013:
Keeping on track is more difficult than it looks when you're out all day, but I am trying. Almost everyone slips in rice, pasta or wheat products into nearly every meal these days ...
Monday Breakfast:
Bacon, mushrooms onion and tomato cooked in a little tomato paste, with a simple double cream and eschallots omelette.
Monday Lunch:
Taka Tala spicy beef mince, onion, tomato, mushroom and peperoni with some carrots, corn and broccoli.
Monday Dinner:
My wife cooked up a nice home made chicken soup with carrots, celery and onion, a few herbs and spices and a dollop of double cream. Perfect for this weather.
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