Week 14 Beginning Monday 17th September 2012:
Just cracked the 20kg milestone and am convinced I'm on the right track, but couldn't have done it without the program, and guidance of ... from Nutrition Diagnostics.
Friday Breakfast:
A poultry breakfast this morning, with lots of very tasty roast chicken, bacon, onion and mushrooms, alongside a nice simple scrambled eggs with 3 eggs, a dollop of double cream, some feta cheese and a few chopped eschallots. Nice for a change.
Friday Lunch:
Roast beef salad with lettuce, cucumber, snow peas, kalamata olives and a little tasty cheese and a great big swirl of French Dijon Mustard. Tasty!
Friday Dinner:
Beef bolognaise with onion, tomato and garlis, plus some broccoli, carrot and cauliflower with a big daub of salty French butter.
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