Week 12 Beginning Monday 3rd September 2012:
Another kilogram down, feeling fantastic about insulin and glucose levels dropping so far, it's time to continue eating myself towards better health. So far, I haven't done any exercise or changed my life in any other way than diet, a few vatimin suppliments and being guided by great mentors ... from Nutrition Diagnostics.
Saturday Breakfast:
A lovely double cream and feta cheese with eschallots scrambled eggs, plus some gourmet Angus beef sausages, onion, tomato, mushroom, bacon and a little tomato.
Saturday Lunch:
Half an avocado with our trusty beef bolognaise, bacon, onion and tomato.
Saturday Dinner:
Tender, succulant, juicy, flavoursome, tasty roast lamb (did I mention tender?) with baked carrot, pumpkin and spinach. Yummo!
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