Week 14 Beginning Monday 17th September 2012:
Just cracked the 20kg milestone and am convinced I'm on the right track, but couldn't have done it without the program, and guidance of ... from Nutrition Diagnostics.
Saturday Breakfast:
Yummy bacon, hungarian salami, mushroom and tomato with a little tomato paste and some tasty scrambled eggs, with feta cheese and eschallots.
Saturday Lunch:
Beef Madras with tender marinated beef, tomato, onion, minced ginger, garlic, some herbs and spices and a nice warm curry.
Saturday Dinner:
Tender juicy roast chicken with some steamed carrot, broccoli and beans, plus a slice of butter of course.
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