Week 15 Beginning Monday 24th September 2012:
Just cracked the 20kg milestone and am convinced I'm on the right track, but couldn't have done it without the program, and guidance of ... from Nutrition Diagnostics.
Wednesday Breakfast:
4 scrambled eggs with bacon, feta cheese, onion and mushroom, plus a couple of tiny lamb chops.
Wednesday Lunch:
Beef bolognaise, with beef mince, onion, garlic and tomato, plus half an avocado and a sprinkling of parmesan cheese..
Wednesday Dinner:
Spicy chicken drumsticks with cabbage, broccoli and a nice big slice of French butter.
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