Week 12 Beginning Monday 3rd September 2012:
Another kilogram down, feeling fantastic about insulin and glucose levels dropping so far, it's time to continue eating myself towards better health. So far, I haven't done any exercise or changed my life in any other way than diet, a few vatimin suppliments and being guided by great mentors ... from Nutrition Diagnostics.
Tuesday Breakfast:
Bolognaise with onion, tomato and some herbs and spices, plus half an avocado.
Tuesday Lunch:
A very tasty salad with leg ham, lettuce, tasty cheese, kalamta olives, chilli infused green olives and a little Caesar Dressing.
Tuesday Dinner:
Spicy chicken mince with red kidney beans, broccoli and cauliflower.
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