Week 13 Beginning Monday 10th September 2012:
Another kilogram down, feeling fantastic about insulin and glucose levels dropping so far, it's time to continue eating myself towards better health. So far, I haven't done any exercise or changed my life in any other way than diet, a few vatimin suppliments and being guided by great mentors ... from Nutrition Diagnostics .
Sunday Breakfast:
Tasty cheese, eschallot and creamy scrambled eggs, a few slices of bacon and some fried mushrooms. Simple, but effective.
Sunday Lunch:
A nice porterhouse steak, with lettuce, avocado, asparagus, tomato and a boiled egg.
Sunday Dinner:
Beef stroganoff with some nice tender beef, a little red wine, some cream, onions and spinach with a buttery, cheesy sauce.
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