Week 13 Beginning Monday 10th September 2012:
Another kilogram down, feeling fantastic about insulin and glucose levels dropping so far, it's time to continue eating myself towards better health. So far, I haven't done any exercise or changed my life in any other way than diet, a few vatimin suppliments and being guided by great mentors ... from Nutrition Diagnostics .
Saturday Breakfast:
I could get used to other people making us breakfast. We had another awesome breakfast at Kokomo's Coffee House & Cantina this morning. Lots of smokey bacon, some grilled onions, a grilled tomato, breakfast sausage and a couple of gooey fried eggs.
Saturday Lunch:
Out shopping today, time got away from us and the only thing around was a Red Rooster, so I did my best with a Perri Perri Chicken Salad. Nice Perri Perri Chicken, lettuce tomato and tasty cheese. Not bad all in all.
Saturday Dinner:
My wife cooked up another tasty dish of Morroccan Chicken with some cabbage and bok choy, plus a very tasty cheese sauce made from butter, tasty cheese, cream, eschallots and a little salt and pepper.
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