Week 13 Beginning Monday 10th September 2012:
Another kilogram down, feeling fantastic about insulin and glucose levels dropping so far, it's time to continue eating myself towards better health. So far, I haven't done any exercise or changed my life in any other way than diet, a few vatimin suppliments and being guided by great mentors ... from Nutrition Diagnostics.
Tuesday Breakfast:
Beef mince, bacon, onion and tomato bolognaise with half an avocado.
Tuesday Lunch:
Another tasty salad with some lovely leg ham, lettuce, red cabbage, carrot, mushroom, feta cheese and some feta stuffed green olives.
Tuesday Dinner:
Some trusty hamburger soup with lots of beef mince, onion, celery, carrot and tinned tomatoes, with lots of yummy herbs and spices.
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