Week 15 Beginning Monday 24th September 2012:
Just cracked the 20kg milestone and am convinced I'm on the right track, but couldn't have done it without the program, and guidance of ... from Nutrition Diagnostics.
Friday Breakfast:
Keeping it simple this morning, bacon, eggs and mushroom.
Friday Lunch:
Another really good salad with roast chicken, bacon, avocado, mushroom, tasty and parmesan cheee, lettuce, carrot and red cabbage. Very nice indeed.
Friday Dinner:
Another hearty bolognaise with spinach, carrot, cauliflower and broccoli, with a slice of French butter.
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