Week 22 Beginning Monday 12th November 2012:
26 kilograms down and I think my weekend of drunken debauchery has taken it's toll on the steady weight loss stream, keeping the total loss at 26 kgs this week. At least it hasn't gone up.
Friday Breakfast:
Beef mince, tomato, onion and half an avocado.
Friday Lunch:
Roast beef salad with roast beef, lettuce, carrot, red cabbage, cucumber and Dijon mustard.
Friday Dinner:
Spicy Mexican beef mince with tomato, onion and red kidney beans, plus some cauliflower and broccoli, with my wife's very tasty, garlic and herb Goat's cheese, cream, butter, eschallots, garlic and bacon sauce.
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