Week 24 Beginning Monday 26th November 2012:
I am pleased to say I have just cracked the 30 kilogram weight loss mark, and all just a little ahead of my own personal gaol of Christmas. I had secretly hoped to have lost 30kgs before Christmas and I've made it a month early, so I am genuinely pleased with the results so far and again I say ... I have changed NOTHING but diet so far. I do understand that exercise needs to be incorporated into the program once I am in a little less pain with my hip, but all good things come to those who wait. I am also anxious to get the results of my final program blood tests on Tuesday. Thank you so much Nutrition Diagnostics for changing my life.
I've lost 30kgs:
It brings you a little perspective when you put sixty (60) 500g blocks of butter in a pile totalling 30kgs, then sit back and contemplate that this is what I used to carry around as part of my own body, less than six months ago. WOW!
Monday Breakfast:
Beef mince, red kidney beans, onion and tomato with some Mexican spices, plus a half an avocado mashed with a little cracked pepper an lime.
Monday Lunch:
Another tasty smoked ham and Danish salami salad with lettuce, carrot, kalamta olives, red cabbage, tasty cheese and some sliced baby egg tomatoes.
Monday Dinner:
Tasty herb roasted chicken, potato and purple carrots for something different.
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