Week 23 Beginning Monday 19th November 2012:
28 kilograms down and my weight loss played catch up after the indiscretions of a slight alcohol infused weekend before last, so I'm back on track and the numbers on the scales are still going down, down, down. Friends are genuinely starting to comment and notice now. I must admit, it's a little exciting to be able to pull on a pair of shorts and a shirt that became too tight to wear nearly 10 years ago and not feel like I'm wearing a wet suit.
Wednesday Breakfast:
Half an avocado with beef mince, red kidney beans, onion, tomato and some spices.
Wednesday Lunch:
An awesome warm rib roast salad with a few different kinds of lettuce, cabbage, carrot, onion, grape and baby egg tomatoes, some tasty cheese and a little asian dressing. Very nice indeed.
Wednesday Dinner:
Tender herb roasted chicken with cauliflower, broccoli, spinach and a nice slice of French butter.
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