Week 24 Beginning Monday 26th November 2012:
I am pleased to say I have just cracked the 30 kilogram weight loss mark, and all just a little ahead of my own personal gaol of Christmas. I had secretly hoped to have lost 30kgs before Christmas and I've made it a month early, so I am genuinely pleased with the results so far and again I say ... I have changed NOTHING but diet so far. I do understand that exercise needs to be incorporated into the program once I am in a little less pain with my hip, but all good things come to those who wait. I am also anxious to get the results of my final program blood tests on Tuesday. Thank you so much Nutrition Diagnostics for changing my life.
Wednesday Breakfast:
Taking Dad to buy a car this morning, I got out early and had another fantastic breakfast at Kokomo's Coffee House & Cantina. Bacon, eggs, mushroom and tomato. Just what the doctor ordered.
Wednesday Lunch:
Home late from car shopping with clients waiting at the door, so a late, but none the less tasty beef mince, red kidney bean, tomato, onion and Mexican Spice meal with green beans, carrot, broccoli and a nice slice of French butter. Better late than never.
Wednesday Dinner:
Cabbage and Bok Choy with a little French butter and some beef mince, tomato, onion and red kidney beans.
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