Sunday:
Week 22 Beginning Monday 12th November 2012:
26 kilograms down and I think my weekend of drunken debauchery has taken it's toll on the steady weight loss stream, keeping the total loss at 26 kgs this week. At least it hasn't gone up.
Sunday Breakfast:
Breakfast at Kokomo's Coffee House & Cantina this morning with bacon, eggs, mushroom, tomato, sausage and a hash brown.
Sunday Lunch:
Subway salad with double meat on the run. Chicken, bacon, lettuce, onion, tomato, cucumber, pickles, olives, carrot and a little ranch dressing.
Sunday Dinner:
Dinner at the Wesley Hospital after dropping off my father and waiting out the hail storm consisted of about the only meal even close to my diet of a lamb curry, with roast potato and pumpkin, plus some mixed vegetables, carrot, corn, broccoli, cauliflower and zucchini.
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