Saturday 17 November 2012

Saturday:
Week 22 Beginning Monday 12th November 2012:
26 kilograms down and I think my weekend of drunken debauchery has taken it's toll on the steady weight loss stream, keeping the total loss at 26 kgs this week.  At least it hasn't gone up.

Saturday Breakfast:
3 fried eggs, extra smoky bacon, mushrooms and tomato.

Saturday Lunch:
Tender juicy herb and mustard roast lamb, with carrot, cauliflower and broccoli.

Saturday Dinner:
The nicest piece of beef I've had in years, a tender full flavoured Rib Roast on the Bone, with cauliflower, broccoli, a slice of French butter and my wife's lovely cheese, mushroom and eschallots sauce.  Perfect!

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