Week 24 Beginning Monday 26th November 2012:
I am pleased to say I have just cracked the 30 kilogram weight loss mark, and all just a little ahead of my own personal gaol of Christmas. I had secretly hoped to have lost 30kgs before Christmas and I've made it a month early, so I am genuinely pleased with the results so far and again I say ... I have changed NOTHING but diet so far. I do understand that exercise needs to be incorporated into the program once I am in a little less pain with my hip, but all good things come to those who wait. I am also anxious to get the results of my final program blood tests on Tuesday. Thank you so much Nutrition Diagnostics for changing my life.
Tuesday Breakfast:
I really don't miss those cereal and fruit breakfasts. To me, there's nothing better than a few fried eggs, some bacon, mushroom and tomato to start the day.
Tuesday Lunch:
A beautiful leg ham salad with a few varieties of mixed lettuce, carrot, pickles, red cabbage, tasty cheese and some sliced Russian tomatoes.
Tuesday Dinner:
Tasty Mexican spiced beef mince with onion, tomato, red kidney beans, plus some corn, carrot, broccoli and a slice of French butter.
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