Week 23 Beginning Monday 19th November 2012:
28 kilograms down and my weight loss played catch up after the indiscretions of a slight alcohol infused weekend before last, so I'm back on track and the numbers on the scales are still going down, down, down. Friends are genuinely starting to comment and notice now. I must admit, it's a little exciting to be able to pull on a pair of shorts and a shirt that became too tight to wear nearly 10 years ago and not feel like I'm wearing a wet suit.
Tuesday Breakfast:
Beef mince, red kidney beans, onion, tomato and some spices, with half an avocado.
Tuesday Lunch:
Waste not want not ... I finished off the left over Subway salad from Sunday with lettuce, carrot, capsicum, cucumber, carrot, cheese, bacon and chicken, plus some left over herb and mustard roast lamb from last night.
Tuesday Dinner:
Spicy tomato beef bolognaise with onion, carrot, cauliflower, broccoli and a nice slice of French butter.
No comments:
Post a Comment