Week 24 Beginning Monday 26th November 2012:
I am pleased to say I have just cracked the 30 kilogram weight loss mark, and all just a little ahead of my own personal gaol of Christmas. I had secretly hoped to have lost 30kgs before Christmas and I've made it a month early, so I am genuinely pleased with the results so far and again I say ... I have changed NOTHING but diet so far. I do understand that exercise needs to be incorporated into the program once I am in a little less pain with my hip, but all good things come to those who wait. I am also anxious to get the results of my final program blood tests on Tuesday. Thank you so much Nutrition Diagnostics for changing my life.
Thursday Breakfast:
A very tasty breakfast of bacon, mushroom, tomato and eschallots, with a double cream and feta cheese scrambled eggs on top.
Thursday Lunch:
Beef mince, Mexican spices, red kidney beans, onion, tomato, carrots, green beans, broccoli and a nice slice of French butter.
Thursday Dinner:
Some rather tasty Pat's Organics lamb and garlic organic sausages with some grilled mushrooms and steamed cauliflower, broccoli and carrot .
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