Week 11 Beginning Monday 27th August 2012:
Back on track with some awesome news after Friday's mid program blood tests. I am very pleased to say that I am now 18kgs down from my starting weight of 190kgs, but probably most exciting is the fact that I have dropped insulin levels from the dangerously high level of 58 to just 26. I have also now gone from a type 2 diabitic with a glucose level of 7.3 down to just 5.7. Diabetes CAN be CURED.
Wednesday Breakfast:
Scrambled Eggs with Feta Cheese, Onions and Eschallots, plus a few slices of Bacon, some grilled mushrooms and a couple of small tomatoes.
Wednesday Lunch:
Bolognese with beef mince, onion, tomato, herbs and spices, along with some broccoli, carrot and cauliflower with a big daub of French Butter.
Wednesday Dinner:
Tender, juicy roast mint lamb with cabbage, carrot, broccoli and cauliflower all covered in my wife's yummy feta cheese and eschallot sauce. One word ... YUM!
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